The body needs more nutrients than it can get from the usual daily meals. This is why food supplements play a very important role in maintaining one’s health, fitness, and quality of life. Everybody needs a boost in nutrition. It’s a good thing that you may get that from the ten best supplements listed below: 10. Iron supplements Iron supplements are needed by many women for red blood cell production. Iron promotes the normal transport of oxygen all over the body. Supplemental iron intake helps fight anemia, which causes fatigue and a host of other symptoms. Iron supplements maybe needed by toddlers, teenagers, and pregnant women, including those who are of childbearing age. Anemia that is caused by pregnancy, heavy menstrual periods, kidney disease, and [&hellip

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Flu is a very common disease that can strike anytime and anyone. However, it can also be easily prevented with the right vitamin supplements, more particularly those with rich Vitamin D and C content. The flu virus is a very potent kind of virus. It easily mutates and adapt to its host and the environment. To keep you and your family safe from the flu, getting flu vaccines or flu shots may not be enough. You may also want to take any of these 10 most popular vitamins for flu: 10. Time Laboratories Vitamin C Time-Released Capsules with Rutin Time Laboratories’ Vitamin C supplement comes in 500 mg capsules. It is infused with Rutin, a nutrient that can help inhibit platelet aggregation. Note that any [&hellip

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Bodybuilding has long ceased to be just a hobby. For a lot of people, and that include women, bodybuilding has become a way of life. However, bodybuilders need quantities of nutrients to lose body fat, rip the muscles, and build the perfect frame. While most of the necessary nutrients can be obtained from food, taking supplements will make the whole task much easier. The 10 best bodybuilding supplements are as follows: 10. ZMA ZMA simply means Zinc Magnesium Aspartate.  However, most of the ZMA supplements available today also contain Vitamin B6. This food supplement is essential for bodybuilders because they are oftentimes deficient with these minerals. ZMA supplements can help maintain the correct level of hormones and aid in sleep and recovery. Regular intense training [&hellip

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Vitamins are needed to keep the body strong and healthy. While they may not be the fountain of youth, many vitamins, like Vitamin C and D, are known to increase one’s longevity and improve the quality of life. Vitamin E also creates the same effect. If you want to enjoy a healthy life to the fullest, below is a list of the 10 most efficient vitamins that you must look for at a vitamin store: 10. Vitamin B1 Vitamin B1 is Thiamin. It promotes energy production and offers nervous system support. Like Vitamin C, Vitamin B1 is also present in almost all types of food. As a matter of fact, it is believed that about 50% of all natural foods contain Thiamin. However, improper food [&hellip

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Sore throats, though a minor health problem, can get very irritating and disconcerting. That is the reason why a lot of people rush to the nearest pharmacy whenever they think they have one. But antibiotics can barely help anyone when it comes to this condition. Since sore throat is not entirely caused by bacteria, you may find it difficult to treat it with just antibiotics. Your condition will get a whole lot better if you can supplement the use of drugs with the 10 best natural remedies for sore throat listed here. 10. All-natural lozenges The most popular sore throat remedies have always been lozenges. But before you pop in that soothing candy, see if it says natural on the label. Some lozenges are made [&hellip

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