Stomach ache is a very common ailment caused by a lot of factors. The common reasons for abdominal pain are indigestion, constipation, virus, food poisoning, allergies, gas, lactose, ulcer, and certain diseases. Abdominal pains can come as a sudden cramp, as a recurring ache, or as a severe stomach pain that merits a medical emergency. There are, however, several natural remedies for stomach ache that can alleviate the pain when used as described. These are:
10. Apple Cider Vinegar
Apple cider vinegar is good for stomach pains caused by nausea. It absorbs unwanted nutrients in the stomach and then flushes them out of the body. To use apple cider vinegar to ease abdominal pain, simply mix two to three tablespoons of the liquid in a tall glass of warm water. Drink the solution a few hours apart until the stomach pain goes away.
9. Aloe Vera Juice
Aloe vera juice is another good natural remedy for stomach aches as it addresses constipation and indigestion. This supplement is also easily available from health stores. Simply take the juice as described in the label.
8. Rice Water
Cooked white rice has a special substance that can act as demulcent. A demulcent is an inflammation absorber formed by creating a barrier over the lining of the stomach.
To use this natural remedy for severe stomach pain, you’ll need half a cup of white rice and two cups of water. You are to cook the rice with twice as much quantity of water than normal. Place in a pot and cook it over medium-low heat. When the rice is almost tender, remove the pot from heat and let the rice soak for three more minutes. Do not remove the cover. Drain the water and drink it warm. Add a dash of honey if desired. The cooked rice can be saved for later to make a bland meal.
7. Lemon juice
The citric acid in lemons is a good natural remedy for stomach pains caused by indigestion. Citric acid triggers hydrochloric acid production. This acid, in turn, breaks down the food inside the stomach. Lemon juice also keeps the body hydrated, which is very important in keeping the organs healthy.
To use it for abdominal pain, combine a glass of warm water with one teaspoon of lemon juice and honey. Mix well. Drink the solution after every meal. You may also combine lemon juice with black salt, mint, and ginger. Just find the ingredient combination that suits your taste buds best.
6. Fennel Seeds
Fennel seeds are also a good remedy against severe stomach pains. As a matter of fact, it is widely used in Ayurvedic medicine for the said purpose. It can be combined with betel leaf and other ingredients as well, although it is mostly chewed alone. Fennel seeds work against abdominal pain caused by indigestion by triggering the secretion of digestive juices. Anethole, which is a compound found in Fennel seeds, can also cure inflammations in the stomach lining.
Probiotics are the good bacteria found in the stomach. Their job is to digest the food that you eat. If the stomach doesn’t have enough probiotics, indigestion will occur. There are several good choices of probiotic food and drinks sold in the market today. You may simply consume them as described. Or you may create your own homemade probiotic drink if you want.
For that, you’ll need one to two tablespoons of yogurt, three teaspoons of coriander juice, a pinch of salt, and half a teaspoon of cardamom powder. Simply add the yogurt in water and mix in the salt. Then add the coriander juice. You may extract coriander juice from fresh leaves. Lastly, add the cardamom powder. Be sure to mix everything well together. Take it an hour before meals.
4. Baking Soda and Lime
Baking soda is the primary ingredient of antacids. To make a natural version of such a drug, simply dissolve one tablespoon of baking soda into a glass of warm water. Drink slowly. Repeat after a few hours until the nausea or abdominal pain goes away.
Chamomile tea is one of the best natural remedies for abdominal pain. Chamomile contains anti-inflammatory properties that protect the lining of the stomach. It relaxes the smooth muscles, thus lessening all instances of cramps, spasms and pain.
Infuse store-bought chamomile tea bags or dried leaves in hot water. Add lemon and honey for flavor. Take the tea as often as possible, ideally after meals and when abdominal pain occurs.
Fresh peppermint tea is a great natural remedy for severe stomach pains. A cup of this tea can help relax the stomach muscles. It also improves bile flow, which in turn, initiates proper food digestion. Peppermint tea is also ideal for those who suffer from abdominal pain caused by gas and bloating.
To make peppermint tea, simply add a handful of fresh or dried peppermint tea in a cup of boiling water. Let it steep for five to ten minutes. Sip slowly while it is still warm. You may also simply chew peppermint leaves to ease stomach pains. Buying peppermint tea bags from stores will also do.
Ginger is another good natural remedy for severe stomach pains as it can address gas, nausea, and indigestion all at the same time. Ginger contains compounds called shogaols and gingerols, which relax the intestinal tract muscles.
To use it for abdominal pains, simple make ginger tea. Wash and peel two pieces of fresh ginger root then chop them. Boil them in two cups of water for three minutes. Let the resulting mixture steep. Strain and add a teaspoon of honey if desired. A teaspoon of ginger powder may also be used if fresh roots are not available.
Amber is passionate about health and lifestyle and loves to write and share her knowledge. Amber has a bachelor’s degree in English Literature and she loves to read and watch movies.