Flu is a very common disease that can strike anytime and anyone. However, it can also be easily prevented with the right vitamin supplements, more particularly those with rich Vitamin D and C content. The flu virus is a very potent kind of virus. It easily mutates and adapt to its host and the environment. To keep you and your family safe from the flu, getting flu vaccines or flu shots may not be enough. You may also want to take any of these 10 most popular vitamins for flu:
10. Time Laboratories Vitamin C Time-Released Capsules with Rutin
Time Laboratories’ Vitamin C supplement comes in 500 mg capsules. It is infused with Rutin, a nutrient that can help inhibit platelet aggregation. Note that any change in one’s platelet count can become the symptom of fever and flu. Aside from that, Rutin can also help address anti-inflammatory and aldose reductase activities, while also acting as an effective antioxidant.
9. NOW Foods Vitamin C-1000 Sustained Release with Rose Hips
Also with Rose Hips, NOW Food’s Vitamin C supplements come in 1000 mg tablets. This vitamin supplement works against the many symptoms of flu due to its high anti-oxidant content. Each tablet is made under the Sustained Release technology, which guarantees the gradual release of Vitamin C’s powerful antioxidants to achieve consistent cell protection and a sustained fight against free-radicals.
8. Kirkland Vitamin C with Rose Hips and Citrus Bioflavonoid Complex
This Vitamin C supplement also in 1000 mg tablets contains Rose Hip that is an effective antioxidant that keeps the body’s immune system healthy and strong. This supplement comes with citrus bioflavonoid complex, which is more popularly called as Vitamin P. Vitamin P is found in living vegetables and fruits. Vitamin P is a bio-nutrient essential in the proper absorption of Vitamin C.
7. Viva Labs Premium Non-GMO Vitamin-C with Bioflavonoids and Rose Hips
Viva Labs assures that their Vitamin C supplement is never made from genetically modified sources, thus making it more effective against the fight against the common flu and all of its symptoms. Each vegetarian tablet contains 1000 mg of Vitamin C. It also contains rose hips and citrus bioflavonoids for superior efficacy and absorption. Aside from protecting the body against flu, fever, and cold, Viva Labs also claim that their premium Vitamin C supplement is easy to swallow, helps with iron absorption, and promotes collagen production.
6. Nature’s Bounty Vitamin C & D3 with Rose Hips
Containing no artificial ingredients, Nature’s Bounty Vitamin C & D3 with Rose Hips contains 500 mg of Vitamin C and a Vitamin D dosage of 1000 IU. It works by keeping the body strong, healthy, and disease-free. It also protects the body against oxidation, while strengthening the skin’s collagen production. It also supports the functions of the white blood cell, which serves as the precursors of the immune system. The Vitamin C & D combination is a very potent one against flu, cold, and fever.
5. Vitabase Vitamin D-3
The Vitamin D3 dosage of this Vitabase supplement is pegged at 400 IU per soft gel capsule. This dosage is sufficient for people with low vitamin D level caused by minimal exposure to the sun. This supplement keeps the body protected from the many signs of flu, while also assuring one of stronger and healthier teeth and bones. The Vitamin D3 present in the supplement may also help in protecting the body against heart diseases, hypertension, diabetes, and depression.
4. Nutrigold Vitamin D3
The current Nutrigold Vitamin D3 dosage is at 5000 IU. Taking one mini soft gel capsule a day is enough to provide a strong shield against flu attacks. This vitamin supplement contains USP-grade natural Vitamin D in organic olive oil. Its high Vitamin D3 dosage value matches that of the most common Vitamin D foods like Salmon Sockeye. Nutrigold Vitamin D is also preservative-free, GMO-free, and soy-free, thus making it ideal for people with low Vitamin D levels.
3. Source Naturals Vitamin D-3
This vitamin D3 supplement from Source Naturals offers optimum immune system health as well as increased calcium and phosphorous absorption. It also assures one of stronger bones and improved muscle strength. The vitamin D3 dosage of each Source Naturals capsule is at 1000 IU. And that is amount is twice as much as most Vitamin D foods. Every capsule has a higher Vitamin D3 dosage than that of tuna, mackerel, orange juice, or milk. Those suffering from low Vitamin D levels are encouraged to take one to two capsules of this supplement daily.
2. Spring Valley D-3
For people who are looking for a supplement in a higher Vitamin D3 dosage than usual, Spring Valley’s Vitamin D3 Maximum Strength soft gel is highly recommended. Each capsule comes with a Vitamin D dosage of 5000 IU, which is four times higher than a tablespoon of cod liver oil. That dosage is also 10 times more what the most popular Vitamin D foods contain. What’s more, Spring Valley D-3 is highly accessible, as it can be bought easily from WalMart. Each capsule assures superior bone and immunity health.
1. Vitacost D3
Vitacost D3 contains the highest Vitamin D dosage in a single capsule. Theirs contain 10,000 IU, which is one of the best you can find in the market. They also have a Vitamin D supplement for kids, with each 1 fl oz drop containing a Vitamin D dosage of about 400 IU. Between the capsule and the liquid, adults may choose which Vitamin D supplement to take. Vitacost’s Vitamin D liquid supplement may be taken by adults who have difficulties in swallowing tablets or capsule. The Vitacost Vitamin D3 helps in the proper functioning of the nervous and immune system. Additionally, it can aid in bone and teeth development and in the proper absorption of calcium and phosphorous.
Amber is passionate about health and lifestyle and loves to write and share her knowledge. Amber has a bachelor’s degree in English Literature and she loves to read and watch movies.