Top 10 Dietary Supplements

It is not every day that people get to meet the full dietary requirements of their body. And that is when dietary supplements should come in. Generally, supplements are made available to make a person’s body healthier and his life better. Government health offices regularly release dietary guidelines in order to make sure that people are getting all the nutrients they need. And to further make sure that you’re on tip top condition, here are the top 10 dietary supplements that you might want to check out at the nearest health or vitamin store:

10. Cobalamins

10 cobalamin

Elderly individuals have to consume foods that are rich or fortified with Vitamin B12. This is because as a person gets older, the supply of this nutrient becomes lower. Cobalamins is more commonly known as Vitamin B12. It is a nutrient required for red blood cell formation, DNA synthesis, and normal neurological functions. On the other hand, Vitamin B12 deficiency may cause metabolic changes. As a dietary food supplement, Cobalamins is available in serum or plasma form. And as shown in most government dietary guidelines, at least 2.4 mcg of this vitamin is required by adults to stay healthy. Vitamin B12 is only found in meat, fish, and eggs. All vegetarians need this dietary supplement as it can’t be found in any plant sources.

9. HCA or Hydroxycitratic Acid

9 hca Garcinia cambogia

This dietary supplement is very popular among women because it is believed to help reduce weight. HCA is a kind of salt derived from rinds of certain dried fruits like Brindal Berry and Garcinia Cambogia. It helps reduce fat absorption, inhibit appetite, increase fat metabolism, and lower LDL cholesterol level.

8. L-Arginine

8 L-arginine

As an amino acid, L-Arginine is quite popular today because it helps boost the human growth hormone. When taken regularly, it also makes the blood vessels dilate, thus allowing the blood to flow smoothly. When that happens, heart issues such as coronary artery diseases and angina are addressed. Furthermore, this nutrient is also associated in firing up a man’s sexual performance. This dietary supplement is sold in many vitamins stores these days. However, it naturally occurs in nuts and some dairy products.

7. Omega 6 Fatty Acid

7. Omega 6 Fatty Acid

Also referred to as linoleic acid, the effect of this nutrient is very promising when it comes to prevention of diseases like cancer, cystic fibrosis, and dermatitis. This fatty acid can also reduce the recurrence rate of cardiac events. Flax oil is a very common example of a dietary supplement with high content of linoleic and alpha linoleic essential fatty acids. When taken regularly, it can also help address mental illness and joint pains.

6. Coenzyme Q10

6 Coenzyme q10

The heart is a very vital organ. But sadly, heart diseases and blood pressure issues are getting very common over time. Coenzyme Q10 is mentioned in many dietary guidelines as the antioxidant that can help defend the heart from diseases and attacks. It can also address high blood pressure. Coenzyme Q10 becomes highly required by the body as it ages.

5. Omega 3 Fatty Acids

5. Omega 3 Fatty Acids

Omega 3 fatty acids found in fish oils can enhance the body’s fat burning mechanism, increase muscle growth, keeps the joints pain-free, and boost the health of the heart. Omega 3 fatty acids can also be found in tuna, salmon, and mackerel.  Again, vegetarians are required to take this nutrient as it can be found only in fish sources.

4. Whey protein

4. Whey protein

Whey protein is one of the best protein powders in the market today. And the ones sold at vitamin stores usually contain more than just protein. They also have all the other essential amino acids needed to build muscles. Whey protein also helps in reducing body fats and stabilizing the joints. This dietary supplement is very popular among athletes and weight builders.

3. Vitamin D3

3. Vitamin D3

Vitamin D is not found in any food item, which is why it is listed in every dietary guideline around the world as one of the most essential nutrients. While the body produces enough Vitamin D for it to use, none of it can be activated without sunlight exposure. But that could be a problem for people who can’t go out in the sun too much. Taking Vitamin D3 supplements in the 1,000 to 2,000 UI dosage is highly recommended to boost bodily functions. Vitamin D3 also helps in calcium absorption, which is another nutrient necessary in the formation of strong teeth and bones.

2. Multi Minerals

2 Multiminerals

There are many minerals needed by the body that can’t be obtained from regular daily diet alone. A few examples of the essential minerals that everyone needs are Calcium, Potassium, Magnesium, Copper, Zinc, Selenium, Iodine, Manganese, Iron, and Chromium. Check your local dietary guidelines to know which other minerals you need to stay healthy. Do note that if any one of those minerals is missing or if your body doesn’t have enough supply of any of them, internal functions will suffer and certain diseases may develop. Multi mineral dietary supplements are easily available from health and vitamin stores.

1. Multi Vitamins

1. Multi Vitamins

Multi Vitamin supplements are just as essential as multi mineral supplements. Aside from Vitamin D, you will also need adequate amounts of Vitamin C and E. Many dietary supplements concentrate only on these three major vitamins. However, there are some that can effectively combine Vitamin C with the B vitamins and with Vitamin A. Sometimes, even a few minerals are included in the formulation. Find a highly potent multi vitamin dietary supplement so you need not take too many pills every day. Ask for suggestions from a licensed pharmacist at a vitamin store.

Amber is passionate about health and lifestyle and loves to write and share her knowledge. Amber has a bachelor’s degree in English Literature and she loves to read and watch movies.

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