Bodybuilding has long ceased to be just a hobby. For a lot of people, and that include women, bodybuilding has become a way of life. However, bodybuilders need quantities of nutrients to lose body fat, rip the muscles, and build the perfect frame. While most of the necessary nutrients can be obtained from food, taking supplements will make the whole task much easier. The 10 best bodybuilding supplements are as follows:
ZMA simply means Zinc Magnesium Aspartate. However, most of the ZMA supplements available today also contain Vitamin B6. This food supplement is essential for bodybuilders because they are oftentimes deficient with these minerals. ZMA supplements can help maintain the correct level of hormones and aid in sleep and recovery. Regular intense training tends to lower down a man’s testosterone levels. ZMA puts it back to normal, which in turn, will cause a positive effect on muscular gain.
Carnitine is a popular weight loss supplement that is now also popular among body builders. It helps improve muscle growth, increases blood flow, improves testosterone levels, and boost IGF-1, a substance essential to muscular growth. L-Carnitine is found in green tea. However, there are many bodybuilding supplements that also include it in their formulation.
8. Nitric Oxide Boosters
Studies have shown that Nitric Oxide or NO can dilate blood vessels, thus promoting the free flow of blood to the muscles. At that state, all the essential nutrients, oxygen, water, and anabolic hormones are readily transported and delivered to the muscles. The result is energy during workouts, enhanced muscle pump, faster muscular recovery and growth, and lowered body fat. Nitric Oxide supplements don’t really contain the actual compound in them. What they actually do is to stimulate the body’s natural Nitric Oxide production for bodybuilding purposes.
7. Glucosamine and Chondroitin
Both glucosamine and chondroitin are naturally-occurring substances that heal sore connective tissues and joints. These nutrients are essential in addressing the strains on the joints that are likely to occur among bodybuilders every time they do intense body workouts. Among the best bodybuilding supplements listed here, these two are the ones also popular among the elderly and the people who suffer from arthritis.
Glutamine slows down muscular tissue breakdown and increases body strength and endurance. By regularly taking glutamine supplements, bodybuilders will be able to lift heavier weights and train more often than usual. Furthermore, Glutamine creates a fat-burning effect as it improves the performance of the immune system. It also enhances the content of growth hormones and supplies nitrogen to the muscular tissues.
5. Branched-Chain Amino Acids
Another essential bodybuilding supplement is called the Branch-Chain Amino Acid or simply BCAA. Such amino acids are called leucine, valine, and isoleucine. They are found in the protein that makes up the skeletal muscles. BCAA works much like one of the best protein powder, whey. It drives nutrients into the muscle tissues, thus initiating improved workout recovery. It also reduces muscle fatigue while increasing endurance. It also improves the body’s metabolic recovery rate.
Beta Alanine is a non-essential amino acid that also occurs naturally inside the body. Its role in bodybuilding is to increase muscular performance while decreasing instances of fatigue and muscle failure. Beta Alanine also elevates endurance, improves force output and increases the body’s muscular composition.
3. Casein Protein
Casein is also considered as one of the best protein powder as it prevents catabolism during sleep. It empties the stomach’s content slowly and steadily, thus making bodybuilders feel less full. When taken as a snack, it helps pack muscle mass. When used after workout, it boosts muscle protein synthesis. Generally, it works in the same way as whey does. It is then recommended bodybuilders to take these two powder protein together in order to create twice the effect.
2. Whey Protein
Considered as the best protein powder for bodybuilders, whey improves performance and assures leaner muscles. Most of today’s whey protein supplements also include high amounts of magnesium, calcium, and other minerals. Whey is taken after a workout to improve muscle restoration and recovery. It speeds up the muscular gain while inducing the loss of body fats. Whey is also referred to as the best protein powder because it is can be easily digested, can be taken by lactose intolerant people, has good amounts of amino acids, and can improve metabolism.
Creatine contains three essential amino acids – arginine, methionine, and glycine. Studies show that the bodybuilding enthusiasts who took creatine regularly increased their bodyweight for up to 10 pounds. Their strength level also went up dramatically. Creatine also creates fast energy to fuel the body when doing exercise repetitions. It also draws more water into the muscle cells, which allows for long-term growth. Creatine also increases the IGF-1 level, a substance critical to muscular growth.
Amber is passionate about health and lifestyle and loves to write and share her knowledge. Amber has a bachelor’s degree in English Literature and she loves to read and watch movies.