Top 10 Food Supplements for Weight Gain

Not all people want to lose weight. There are some, especially the bodybuilders, who are more concerned about packing in pounds instead of losing them. More weight means higher muscle volume. And higher muscle volume means a well-ripped body frame. The best way to achieve all that is by taking food supplements intended for weight gain. Here are the best weight gain supplements that are available in the market today:

10. Brassinosteroids

Brassinosteriods against weight gain

Brassinosteriods are plant-based compounds that can affect the body’s hormonal levels. Studies show that it can enhance muscular strength and body mass without causing any toxic side effect. But because this weight gain supplement is rather new in the market, taking it has to be under a health professional’s medical advice. Brassinosteriods is available without prescription.

9. Dehydroepiandrostrerone

9 Dehydroepiandrostrerone

Also referred to as the DHEA, this food supplement is also available at most pharmacies without the need for a prescription. It plays an important role in building and repairing muscle tissues, as well as in improving muscular mass. DHEA is known to help improve the muscles without increasing body fat. It can also be used as an anabolic supplement by women who are suffering from certain hormonal disorders.

8. Amino Acids


There are many amino acids that are required by the body to promote health and functionality. And a good number of them aids in tissue repair and digestion. Taking amino acid supplements on a daily basis can help in weight gain. Some of them may also increase a person’s athletic ability without causing any negative side effect. A good amino acid supplement for weight gain is the BCAA, or the Branched-Chain Amino Acid supplements.

7. Leucine

7. L-leucine


Leucine is a special amino acid necessary in accelerating the repair of muscles and their recovery process. As a matter of fact, Leucine is one of the three BCAA. But among isoleucine and valine, it is the one responsible in helping individuals gain weight at a much faster pace. Leucine is also known to activate mTOR or the mammalian Target of Rapamycin, which is the body machinery that manufactures muscle proteins.

6. Omega-3 Fatty Acids

6 Omega 3

Omega-3 fatty acids are healthy fats that are not just helpful in increasing weight but also in facilitating the normal brain and body functions. Omega-3 is also rich in calories, which means taking either the fish oil or flax seed oil supplement will add precious calories into your diet. Every fish oil capsule contains about 10 calories. So taking 6 capsules a day gives you 60 extra calories to feed the muscles.

5. Multivitamins and minerals supplement

5 multivitamins

Most vitamins don’t directly affect one’s weight. But as essential nutrients that the body needs, they are required to maintain the body’s healthy functions. On the other hand, some minerals like potassium, magnesium, calcium, and zinc are required for muscles building and workout recovery. As for vitamins, it is Vitamin C that helps in weight gain.

4. L-Glutamine

4 L-glutamine


L-Glutamine is necessary for protein synthesis, workout recovery, and reducing muscle soreness. L-Glutamine supplementation can enhance strength while giving the muscles increased consistency. But more important of all, this weight gain supplement improves intestinal health. Note if the stomach is healthy, the rest of the body is healthy because the nutrients from food are absorbed easily, thus allowing the rest of the body take in all of their benefits.

3. Carbohydrate Powder

3 carbohydrates

Waxy Maize is the most popular carbohydrate powder today. In the right dosage, it contains enough carbohydrates that can spike one’s insulin level and saturate the muscles with glycogen. It also helps in the muscle recovery process and initiates the faster digestion of carbohydrates. It also aids in the delivery of protein and amino acids to the muscle tissues. Muscles that recover faster increase in size faster. Incidentally, waxy maize and similar carbohydrate powders also double up one’s strength during workouts.

2. Protein Powder


The most popular protein powder is whey, which can help bodybuilders and regular individuals in their weight gain struggles. Whey powder adds both protein and calories into one’s daily diet. Whey is very effective even on people with a very fast metabolic rate. Health experts recommended taking it in a quantity that is equal to the body weight that you want to achieve. For example, if you want to reach 150 lbs, then you have to take 150 grams of whey powder each day.

1. Creatine Monohydrate

1 creatine

Creatine stimulates muscular growth. The studies documenting the effects of creatine on increasing the volume of the body took fitness enthusiasts by storm. Creatine works by giving the body ATP or the explosive energy it needs for intense workouts and repetitions. It also helps in delivering water and nutrients into the muscle cells, thus making the body look fuller. It also empowers muscle contraction for a faster bodybuilding effect.

Amber is passionate about health and lifestyle and loves to write and share her knowledge. Amber has a bachelor’s degree in English Literature and she loves to read and watch movies.

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