The body needs more nutrients than it can get from the usual daily meals. This is why food supplements play a very important role in maintaining one’s health, fitness, and quality of life. Everybody needs a boost in nutrition. It’s a good thing that you may get that from the ten best supplements listed below:
10. Iron supplements
Iron supplements are needed by many women for red blood cell production. Iron promotes the normal transport of oxygen all over the body. Supplemental iron intake helps fight anemia, which causes fatigue and a host of other symptoms. Iron supplements maybe needed by toddlers, teenagers, and pregnant women, including those who are of childbearing age. Anemia that is caused by pregnancy, heavy menstrual periods, kidney disease, and chemotherapy can be addressed by taking supplemental iron.
If iron food supplements are popular among women, creatine is very popular among men. Creatine is a body building supplement recommended to males who need back-up energy for their highly intensive activities at the gym. Creatine is used by almost all athletes to enhance muscular functions. Generally speaking, creatine can help improve one’s speed, strength, and body weight. Supplemental creatine is commonly sold in powder form at most health supplement stores.
8. B Vitamins
There different kinds of B Vitamins and all of them are needed by the body. B Vitamins are considered one of the best supplements because they contain more than one of these nutrients: thiamin, riboflavin, niacin, pantothenic acid, and vitamins B6 and B12. The elderly and those who are taking medications may need supplemental Vitamin B more than healthy people do, as they are the ones who are likely to have depleted amounts of them in their body.
7. Fiber Supplements
It is almost impossible to get adequate amount of fiber with diet alone. Up to five servings of different fruits and vegetables are needed daily to have enough fiber in the body. Fiber fights inflammation, manages blood pressure, and prevents the elevation of blood lipids. Fiber also helps decrease body fat and stabilizes blood glucose level.
But note that there are two forms of fiber: the soluble and the insoluble kind. While you may get fiber in pill or powder form from a health supplement store, it can also be obtained from unprocessed wheat bran, guar gum, pectin, psyllium, and oatmeal. You’ll need both forms of fiber in your daily diet.
Many experts say that a healthy body begins with a healthy stomach. That is where the probiotics supplements come in. They are considered one of the best supplements today because they can help aid in the digestion process while also boosting the functions of the immune system. Probiotics increases the body’s supply of good bacteria. Do note that about 3 billion probiotic organisms are required to keep the body strong. Probiotics are usually sold in liquid form at many health supplement stores.
5. Magnesium supplements
Magnesium deficiency is very common, especially in the United States. People who are always under stress require supplemental magnesium the most. Magnesium is also essential in keeping the blood pressure normal, the heart healthy, and the bones strong. Magnesium deficiency, on the other hand, may invite diseases like ADHD and cause low energy or decreased endurance.
Most elderly people take glucosamine supplemental products to protect the health of their joints. This is because the amount of cartilage in the joints decreases as one gets older. It is believed that cartilage damage can be addressed by glucosamine supplements derived from crab and lobster shells. Taking this supplement can also prevent osteoporosis. It is one of the best supplements recommended for people 30 years old and above, to possibly address not just joint problems, but also impending high blood pressure and slowing metabolism.
Calcium is yet another essential mineral needed by the body to keep the bones and the rest of the body healthy and strong. Although highly associated with bone fortification, supplemental calcium can also help one lose weight. While 1,000 mg of calcium is enough, which is a little bit more than 3 cups of milk, not everyone is able to meet that requirement. Furthermore, drinking milk can be a problem for people who are lactose intolerant. For them, taking calcium supplements bought from a health supplement store is going to be a great help.
2. Vitamin E
Vitamin E is among the best supplements to take because it does a lot of things to the body. It can slow down the effects of aging, boost the body’s antioxidant content, and reduce the risks of many diseases like Alzheimer’s. It also lessens muscle damage due to exercise. Around 400 IU of Vitamin E is required in one’s daily diet. While this vitamin is easily available in nuts and oils, taking supplemental Vitamin E called d-alpha tocopherol is recommended as it is easily absorbed by the body. Ask for it at the nearest health supplement store.
1. Fish Oils
The best sources of omega 2 fatty acids are fish oils. As one of the best supplements available today, it can help increase DHA. DHA in turn, helps improve brain functions, decrease instances of aggression and depression, and address health issues such as breast and prostate cancer, Alzheimer’s disease, and heart problems. Generous amounts of Omega 3 fatty acid also improves insulin sensitivity, reduces inflammation, blunts body fat synthesis, and helps relieve sore muscles and joints.
Amber is passionate about health and lifestyle and loves to write and share her knowledge. Amber has a bachelor’s degree in English Literature and she loves to read and watch movies.