Regardless if you’ve had a minor or a major surgery, the body needs all the help that it can get for speedy recovery. Indeed, there are vitamins, minerals, and food supplements that can enhance the body’s healing process, especially after it has undergone surgery. Many doctors will even recommend the intake of most of these supplements weeks before the operation. The 10 best supplements to enhance surgical recovery are:
10. Amino Acids
Amino acid supplements boost the body’s natural healing process. While there are many kinds of amino acids that the body may need, the few required by patients who have undergone surgery are glutamine, arginine, and taurine. These are the amino acids that enhance the healing of wounds. On the other hand, the BCAA or the Branched-Chain Amino Acids, can synthesize proteins, repair the muscles, and transport energy to prevent further muscular tissue breakdown. All these amino acids are necessary for surgery patients, specifically those who have had knee replacement.
9. Protein supplements
While protein is readily available from the many types of food we eat, this supplement is necessary for vegetarians who went through surgery. Protein supplements assure faster wound healing and tissue regeneration. Protein-rich foods like seafood, fish, eggs, lean meat, and low-fat dairy products are highly recommended, although protein can also be obtained from plant sources such as soy products, lentils, nuts, and beans. Supplements like whey can be taken to further boost protein content in the body.
8. Vitamin D and E Supplement
If you’ve had surgery, Vitamins D and E are two of the most crucial supplements to take. These vitamins play a huge role in blood clotting, immune system protection, anti-oxidation, and the speedy healing of wounds. All of these are essential to a person who just had surgery. Green leafy vegetables are good sources of these vitamins. However, there are many supplements easily available from pharmacies that can assure patients of adequate daily doses.
7. Vitamin C and Vitamin A
Vitamin C and Vitamin A are two essential nutrients needed by body after an obtrusive surgery. Around 500 mg of Vitamin C taken thrice a day and 50,000 IU for Vitamin A are required to maintain healthy body functions. Vitamin C helps in the reconstruction of lost collagen and damaged connective tissues. It also improves the body’s immune system. Vitamin A, on the other hand, is necessary because of its highly potent wound-healing properties.
6. Iron Supplements
Iron assures the healthy flow of blood throughout the body. Surgical operations oftentimes cause blood loss, which also equates to the loss of iron. Iron supplements are also recommended in order to prevent anemia and other blood-related complications or disorders that may arise due to surgery.
Zinc is yet another mineral that is helpful in drastically reducing the downtime commonly suffered by surgery patients. Zinc is one of those minerals that is essential before and after surgery. It also plays a very important role in warding off infections and improving the functions of the immune system. This is why many doctors require their patients to take zinc as a medical preparation to surgery.
Biotin is essential in keeping the body healthy. It is known to be beneficial against diabetes and other metabolic disorders. Biotin is recommended for people who have had surgery in order to prevent all the deficiencies that could otherwise deter the body’s normal healing process. The symptoms of biotin deficiency are health problems related to the nerves, skin, digestive tract, cells, and the body’s metabolic process. Biotin supplements are highly available at pharmacies. However, eating foods rich in biotin like liver, green leafy vegetables, and raw egg yolk, proves to be a very good help.
Bromelain are enzymes found in pineapple stems. These substances have been proven to effectively reduce post-operation swelling. It also reduces pain, tenderness, bruising, burns, and frostbite. The effect of bromelain is very similar to the effect of Ibuprofen drugs. The only difference is that the former is the more natural version of the latter, which means, it won’t harm the liver. Bromelain is a digestive enzyme that has to be taken a few minutes before each meal.
The Chlorella Growth Factor of CGF is effective not just in stimulating bone and muscle growth. It can also speed up the growth of cells which in turn, leads to the faster repair of skin breakages and wounds. Other studies suggest that Chlorella helps heal ulcers and can improve the functions of the immune system.
Probiotics are now considered as the new health miracles. These are organisms found in the stomach which primary job is to fight off bacteria. They are referred to as the good bacteria that are needed by the body to boost the functions of the immune system. Their main use for after-surgery patients is to make sure that there will be no infections in the stomach caused by the antibiotics that doctors normally prescribed after surgery. Antibiotics can cause intestinal problems and may damage the lining of the intestines. Furthermore, probiotics can help in many ailments like diarrhea, ulcerative colitis, necrotizing enterocolitis, pouchitis, eczema, vaginitis, IBS, and Crohn’s disease.
Amber is passionate about health and lifestyle and loves to write and share her knowledge. Amber has a bachelor’s degree in English Literature and she loves to read and watch movies.